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Our Programs

Gisborne South Swimming Centre offers an array of programs for beginners through to competitors, starting from 6 months of age.
Our programs are defined by 5 key learning stages:

WATER FAMILIARISATION - WATER SAFETY & LEARN TO SWIM - BRONZE RESCUE - STROKE DEVELOPMENT - SQUAD TRAINING
 

All programs offer beginner to advanced lessons in each of their category and swimmers are allocated to sessions that best suit their ability (and preferred times).
Multiple sessions are available for all programs. Please contact us to discuss you or your child's needs.

Programs: Aqua Play - Infant Aquatics - Toddler Aquatics - Pre-School Aquatics - School aged 'Swim & Survive' - Special needs - Adult lessons - Pre-Squad
Squad Training - Bronze Medallion - Water Exercise - Lap Swimming - Emergency Rescue (CPR)

Aqua Play ( hr)
Aqua Play is a semi-structured session guided by a qualified staff member. These sessions are designed for infants from 6 months to 18 months of age. They provide both parent and child with a fun, social and positive water experience through play, songs and toys. Aqua Play promotes confidence through the exploration of the aquatic environment which prepares infants for formal lessons.
Infant Aquatics ( hr)
These classes require one parent/guardian to be in the pool with their child from 18 months of age. These sessions introduce children to the water and include activities designed to build water confidence, exploration and independence. Fun and varied activities are conducted through games, songs, teaching aids and much more.
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Toddler Aquatics ( hr)
These lessons are for children without the requirement of a parent/guardian. At this stage of a child's water familiarisation, the aim is to develop buoyancy skills and an awareness of their body in water as well as water safety skills. The introduction of swimming strokes is included at this level through fun and varied activities using effective teaching methods.

Pre-school Aquatics ( hr)
Our centre offers lessons for pre-school children at all skill levels. Once your child has shown confidence in the water we will begin to progress them through our four key learning stages. These include a focus on water safety and developing swimming strokes with the aim to swim a short distance without instructor aide.
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School aged students - 'Swim and Survive' program ( hr)
School aged children from primary to senior levels are offered the Royal Life Saving Society 'Swim and Survive' program. This is a national swimming & water safety program offered at all levels involving the teaching of swimming strokes, technique, confidence, survival & more. Please feel free to ask us for a copy of the 'Swim and Survive Brochure'.
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Special needs
With experienced & caring staff, we offer single or group sessions with one or two instructors for intellectually and/or physically challenged students. Regardless of age or ability, we tailor our programs to stimulate confidence & safety in the water. Our main aim is to ensure all students enjoy and benefit from working in a water environment, helping them to reach their optimum potential.

Gisborne South Swimming Centre is proud to offer 'Kick Start & Kick On' Programs for children with autism. Please ask us for a brochure for further information. We also have an affiliation with: Sunbury & Macedon Ranges Specialist School - Bendigo Health - Golden Square Support Group - Aqua Freedom Inc..

Where appropriate, we aim to integrate special needs into our daily programs. Arrangements can be made for any person with special needs to participate in our programs. Please call us to discuss your requirements.

Facilities: Ramp access to the building, an allocated change room/toilet as well as hoist and steps for pool entry.
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Adult lessons ( - 1 hr)
Adult sessions are offered as a one-on-one or group lesson working through our 5 key learning stages introducing and/or refining swimming strokes depending on experience in the water. We offer adult lessons from 18 years through to senior citizens at beginner to advanced levels.
 
 
Pre-squad (additional hr to a swimming lesson)
Pre-squad is an entry level to joining a squad team. This allows swimmers to work on their swimming technique and endurance. It also introduces swimming language, race clocks, and mini-squad training. Pre-squad and Squad training is programmed by Geoff Smalley, a qualified coach and member of ASCTA (Australian swimming Coaches & Teachers Association).
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Squad level training: 1-2 hr sessions (multiple sessions)
Squad training is available to advanced swimmers from who can swim a distance of at least 25 metres. Sessions are programmed by Geoff Smalley and conducted in our 25m saltwater heated indoor pool. Squad training is ideal for competitive swimming, extending fitness for other sports and improving motivation and swimming skills.

Sessions focus heavily on refining strokes using training drills, developing competitive skills and techniques, as well as advanced water safety and survival skills. We recommend at least 2 training sessions a week which are conducted early morning or early evening (please see timetable and enrolment form). Squad training not only significantly improves self development including self-achievement and confidence building FOR LIFE, but swimmers share the experience in a fun and social environment. Please note: swimmers are required to be a member of a swimming club to compete in swim meets. Refer to South Gisborne SHARKS Swimming Club for further information.
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Bronze Rescue Awards - Star, Medallion & Cross (over 1 term & up to 20 hrs instructor time)
Endorsed by Life Saving Victoria (1 hr sessions)
This water rescue program provides you with the survival and rescue skills and knowledge to react appropriately in aquatic emergency situations. Swimmers will develop stroke efficiency and endurance and develop lifesaving skills that are highly regarded in the community.
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Water Exercise (Approximately 1 hr session)
Gentle water exercise sessions are an ideal way to facilitate joint movement and maintain mobility. Various aids and activities are used under the guidance of a water fitness instructor.
 
 
Lap swimming
Our centre offers a 25metre heated pool and racing clock for lap swimming. We welcome confident and capable swimmers only, by appointment with 24 hours notice. We will also require an emergency contact for lap swimming.
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Emergency Rescue (CPR) - bookings only
Life Saving Victoria CPR courses and updates are conducted annually. Anyone needing Emergency Rescue training can apply.
 
 
Please contact us and watch our 'News & Updates' section on our home page!